Dance Fitness
Instructional Videos

Step Up To Dance 
Step up to a new dimension in precision toning and fat burning efficiency. This program combines cardio step moves inspired by jazz, ballet and modern dance, with the precision toning techniques of Yoga and the work of Joseph H. Pilates. This is an intermediate level

Rhythmic Step
This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin with a very thorough warm up. It contains a mini combination, plus a series of dynamic movements

Method
Dance to Fitness
Two different low impact, firming and toning dance-based workouts to release the dancer in you. Achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and lengthen your body's major muscles without weights

Gospel Aerobics VHS
This uplifting tape gives you a great, low-impact cardio workout as you move and groove to such gospel favorites as "Kumbaya", "This Little Light of Mine", "Amen", and "Whole World in His Hands". With their enthusiasm and energy, National Aerobic Champion Michelle LeMay

Espirit De Danse VHS
The Premier Dance Fitness Workout. Espirit de Danse uses the soul of jazz, the elegance of ballet and the fun of Broadway - to strengthen your body, focus your mind, and set your spirit soaring! Advanced principles of muscle control and body alignment create a powerful workout; takes Joseph Pilates principles into dance movement

The Method Afro Brazilian Cardio VHS
A true Afro-Brazilian workout that invigorates the heart, the body, and the spirit. Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further towards complete body toning

The Power Wave VHS
The Power Wave is a high-velocity ecstatic dance workout; a nonstop celebration of the human body in motion. Pumping up the beat to maximum, Gabrielle Roth guides us through five universal rhythms that flow through our lives and world

danceWorks VHS
Kari Anderson has teamed up with eight professional dancers from the world-renowned Pacific Northwest Ballet Company to bring you the ultimate in fitness workouts. You'll enjoy forty minutes of nonstop, dance-splashed cardio

Kathy Smith Latin Rhythm Workout DVD
The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that's irresistible! This fun cardio routine is based on simple Latin dance steps that anyone can do

Fit to the Hits - Motown Moves VHS
Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin' and shakin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles

Quick Fix - Cardio Hip Hop Workout DVD
Spend 30 minutes with fat blasting funky dance moves! Each routine begins with a dance "life-line" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout

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