Bellydance Instructional Videos

Bellydance Fitness for Beginners: Arms, Abs, Buns & Thighs DVD

Bellydance Fitness for Beginners: Basic Moves & Fat Burning DVD

Bellydance Fitness for Beginners - Slim Down
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing

The Goddess Workout with Dolphina - Veils DVD
Condition your arms and upper body through the graceful movement of the veil. The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting

The Goddess Workout with Dolphina - Finger Cymbals DVD
In this target training routine, Dolphina show you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration, and focus while enriching your bellydancing wor

The Goddess Workout with Dolphina DVD
More than a mere body workout, The Goddess Workout is for the body, mind and spirit. Dolphina brings a new exercise program to women craving an innovative, exciting and fun way to obtain a total body workout

BellyDance! Magical Motion VHS
A classic! This is the original Bellydance! video that has been a bestseller in the U.S., Germany, U.K., and Finland. Atéa and Friends present easy-to-follow instruction in basic movements and variations, exercises, veil dancing, and finger cymbal technique

BellyDance! Fast Moves VHS
Featuring beginning and intermediate instruction in the fast movements of classical bellydance. Atéa and co-instructors India and Kirsten present the same format as the Slow Moves video, including more great performances

BellyDance! Slow Moves VHS
Featuring beginning and intermediate instruction in the slow movements of classical bellydance. Includes beginner and intermediate steps, advanced variations, step combinations, and exercise techniques. Atéa

Discover Art of Bellydance: Mystic Dance VHS
This program introduces you to the softer and more flowing movements of Egyptian Bellydancing. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine

Discover Art of Bellydance: Basic Dance DVD
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques

Bellydance Fitness for Weight Loss 4-Pack DVD Series
All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania

Bellydance Divas DVD
Bellydance is over five thousand years old, with roots extending through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region. This program presents you with several different styles of bellydance: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance

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